1:1 Coaching Sessions

Personalized coaching sessions with Dr. Julie are designed to address your specific challenges and empower you with practical tools and insights.

Are you ready to break free from people-pleasing and embrace your true self?

Do you often feel overwhelmed, like there should be more to life but not knowing what that might be? You’re dedicated to helping others but struggle with setting boundaries and often replay conversations, worrying if you’ve upset someone or been too harsh.

Facing these feelings can be challenging, but with the right support, you can find your way to a more balanced and fulfilling life.

You might feel like something's missing or you’re not measuring up compared to others who seem to have it all together. If you’re quietly searching for clarity, peace of mind, and a sense of purpose but aren’t sure where to start, you’re not alone.

If these questions hit home, my coaching sessions are designed to help you overcome these struggles and embrace your authentic self.

I’m Dr. Julie Shafer, a psychologist, relationship coach, and award-winning author with over two decades of experience in helping individuals break free from people-pleasing behaviors and build authentic connections. My passion for empowering women led me to write “Loved: Relationship Rules for Women Who Thought They Knew the Rules,” a guide based on my personal and professional insights into authenticity and relationship dynamics.

Click here to learn more about me

A 45-minute Session with Dr. Julie

Whether you’re seeking clarity, support, or effective techniques, each coaching session is tailored to delve into your unique situation. The goal is for you to leave feeling empowered and equipped with strategies that create positive change.

Identify and Address Core Issues: We’ll look at the root causes of your people-pleasing behaviors and how they affect your life.
Develop Effective Strategies: Learn practical techniques for setting healthy boundaries, asserting your needs, and putting your well-being first.
Build Confidence: Get tools and insights to express your true self with confidence and live more authentically.
Access to Resource Library: You’ll gain access to my comprehensive library of resources on people-pleasing, boundary setting, and similar topics, which will give you additional support and strategies for your journey.

What to Expect from 1:1 Personalized Coaching Sessions

Session Summaries: Receive a clear summary after each session, capturing key insights and action steps to keep you focused and motivated.
Goal Setting: Work together to define and refine goals aligning with your values and aspirations.
Homework and Check-Ins: Stay on track with actionable homework and regular check-ins to ensure consistent progress and accountability.
Complete Confidentiality: Rest assured knowing your privacy is protected with strict confidentiality in all interactions.

$500 per 45-minute session

Individual Coaching Session

Personalized guidance, actionable strategies, and a follow-up summary.

$1800 for 4 sessions

Coaching Package

Four 45-minute sessions, a comprehensive plan to address your needs, access to exclusive resources, and continuous support throughout the package.

Apply for a 1:1 Coaching Session with Dr. Julie Shafer

To ensure that my coaching approach aligns with your needs, please fill out the application form below. My coaching sessions offer practical strategies and support, and are not intended as a replacement for psychotherapy or counseling.

Please Note: My coaching is designed to be short-term and solution-focused. It is not suitable for in-depth exploration of trauma or complex emotional issues. If I determine that coaching is not the right fit for you, I will provide recommendations for alternative support.

Session Availability: I currently have space for one coaching session per week

Coaching Application Form

Get started today before this once in a lifetime opportunity expires.

First Name

Last Name

Relationship Status

What has prompted you to seek coaching?

What is your goal for coaching?

Are you ready to commit to regular sessions and to completing exercises between sessions?

Yes

On a scale of 1 to 10, how ready are you to make changes (1=not ready, 10=fully ready)

What else would you like me to know about you or your situation before we get started?

Do you have any questions about the coaching process?

I can confirm that if I'm seeing a therapist, my therapist is happy for me to proceed with coaching. I acknowledge that coaching is a supportive, solutions-focused experience and Dr. Julie will discourage in-depth exploration of trauma. I understand that Dr. Julie cannot ethically advise on mental health content outside of the setting of a coaching session (via text, email, etc.). I can confirm that for coaching sessions I can be in a private, comfortable place with sufficient telephone or wi-fi signal.