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Authentic Connections, Boundaries, and Relationships

What Does a Healthy Relationship Look Like? effective communication emotional health marriage perspective relationship advice relationship tips self-improvement Jun 24, 2023

When it comes to relationships, there's no one-size-fits-all advice that applies to everyone. But when deciding whether or not to pursue a relationship, it can be helpful to consider what makes up a healthy union. Navigating love and commitment isn't always easy — but understanding the...

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How do I set boundaries assertively without feeling guilty? ama ask me anything boundaries effective communication emotional health healthy relationships Jun 01, 2023

Dear Dr. Julie: I say yes a lot because I always feel guilty when I say no. But it's starting to be a problem. Right now, I need to set a boundary with my sister who wants to throw me a big birthday party at my house. I don't want a big party for my birthday and I don't want a party at my...

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How can I make friends when most people are fake? ama ask me anything boundaries effective communication emotional health healthy relationships May 18, 2023

Hello Dr Julie! I have a pattern where I intuitively understand if a person is real or fake. Given today's world, I usually encounter fake people. Because fake people make me uncomfortable, I'm not able to engage in small take or make friends easily. Can you please guide me on how to create...

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How do I choose men who are emotionally available? ama ask me anything emotional health healthy relationships perspective relationship tips relationships self-improvement Apr 25, 2023

How do I choose men who are emotionally available?

Dear Dr. Julie: I've been dating for a few years and I seem to be attracted to men who are emotionally unavailable. If I go out with someone for a few months, eventually it starts to feel like he's pulling away. Despite my efforts...

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What to do if your feelings upset your partner ama ask me anything boundaries effective communication emotional health healthy relationships life lessons perspective relationship advice relationship tips toxic relationships Apr 13, 2023

Dear Dr. Julie, I feel like every time I try to express my feelings to my partner, he becomes defensive or shuts down, which makes me feel unheard and invalidated. I love him and want to build a strong and healthy relationship, but I'm unsure how to approach this situation. Do you have any advice...

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7 Overlooked Ways to Strengthen Your Relationship Over the Holidays emotional health perspective relationship advice relationship tips self-improvement Dec 08, 2022

A holiday can be a welcome break from the hustle and bustle of everyday life. It can also be a great opportunity to spend quality time with your partner and reconnect on a deeper level. Let’s celebrate your relationships. 

From pumpkin picking to attending holiday parties, there are...

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When you buy products or services through links on my site or in my emails, I may earn a small affiliate commission. However, I only recommend products that I would use for myself and those I care about.Ā Ā All videos, articles, and statements made by me (Dr. Julie Shafer) and/or published by me anywhere online are for information and educational purposes only. Because everyoneā€™s situation is different, please consult the appropriate professional before taking action based on information from this site or other publications by Dr. Julie Shafer. Reliance on information contained on my site, emails, or other platforms (e.g., FaceBook, YouTube, Medium, etc.) is solely at your own risk.