Have you ever found yourself agreeing to do something, only to regret it moments later? Maybe it’s taking on an extra project at work, volunteering for an event, or even saying yes to plans when all you really wanted was a quiet evening at home. It’s easy to fall into the habit of...

Be honest — how often do you put everyone else’s needs before yours? Maybe you think taking time for yourself feels selfish, or maybe you're scared people will think you don’t care. Sound familiar?

Here's the truth: Caring for yourself doesn’t make you selfish. It...

Dear Dr. Julie, How do you cope with ghosting and moving on when you were left with no apartment, no money, no car, no savings, and he took it all? The last text was December 2nd and I don't know how to survive this. I was in a committed relationship of 4 years, now I'm single.

--Totally...

Do you pride yourself on being the “go-to” person for everyone around you? Do you bend over backward to keep others happy—even if it leaves you feeling drained or unappreciated?

While it’s natural to want to help others, people-pleasing habits can quietly damage one's...