Many of us have been taught from a young age that being kind and considerate towards others is a virtue. While this is undoubtedly true, some people take this to an extreme and become people pleasers.

A people pleaser is someone who prioritizes the needs and desires of others above their own,...

If you've been in a relationship for a while, have you ever wondered whether there is a better relationship partner out there for you? Or, if you are single, have you ever wondered whether there is a Mr. or Mrs. Right out there for you?

What do you think would make someone right for you?...

Dear Dr. Julie: My significant other and I live 2 hours away and are able to see each about twice a month. However because we aren’t in the same city he thinks it’s okay for him to go out & have sex with somebody else (he goes to “providers”). He thinks...

Marriage is a sacred bond that brings two individuals together, promising love, companionship, and happiness. However, even the strongest marriages will experience periods of discontent and unhappiness. Understanding the key factors contributing to marital unhappiness is important for fostering...

Dear Dr. Julie: My husband and I have been married for a while and it's starting to feel a bit boring. We are losing our spark. How can we fix this boring marriage?

--Losing Our Spark

Dear Losing Our Spark: Anything you do repeatedly is going to start to feel boring after a while. That's...

Do you ever find yourself feeling stuck? 

Do negative thoughts and feelings of not being “good enough” often lead your mind down a stressful path of self-doubt and low confidence? 

Did you know that almost all of us are plagued by self-limiting beliefs daily, keeping us from...