Do you pride yourself on being the “go-to” person for everyone around you? Do you bend over backward to keep others happy—even if it leaves you feeling drained or unappreciated?

While it’s natural to want to help others, people-pleasing habits can quietly damage one's mental, emotional, and even ph...

Have you ever had one of those days when emotions seem to take over, making you feel out of control? Emotional dysregulation can deeply impact our daily lives and relationships, whether snapping at someone you love, feeling anxious or overwhelmed, or bottling up feelings until they burst. Understand...

Have you ever been told you are selfish when just trying to set a boundary? Do you worry that others think you're selfish? If you’re a people-pleaser, this label can feel like a nightmare—often enough to make you question if setting boundaries is even worth it.

But the truth is that boundaries are ...

Have you ever had a conversation that left you feeling confused, guilty, or even questioning your own memory? Sometimes, people use certain behaviors to influence others in ways that might not be very honest or healthy. Recognizing these signs can help you protect your feelings, set boundaries, and ...

Have you ever walked away from a conversation with a sinking feeling, like something wasn’t right? Maybe you felt taken advantage of or manipulated but couldn't pinpoint why. This feeling can hit especially hard if you tend to give people the benefit of the doubt, trust easily, or avoid conflict. If...