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Authentic Connections, Boundaries, and Relationships

Types of Abusive Relationships effective communication healthy relationships relationship advice relationship tips relationships resilience self-improvement toxic relationships trauma Jun 17, 2023

Do you ever feel like your relationship isn't what it used to be? The dynamics are off, and something's not quite right, but you can't seem to put your finger on it? You might be in an abusive relationship. Abuse can take many forms – physical, verbal, emotional, or sexual abuse all happen within re...

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How do I make friends? ama ask me anything effective communication healthy relationships life lessons self-improvement Jun 08, 2023

Hello Dr Julie! Post pandemic, post divorce, post helpful therapy process I have few friends. It is not familiar for me to be so solitary but I live in a state where folks are resistant to deeper emotional relating or making casual connections without years of well established experience.

I use fe...

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How do I set boundaries assertively without feeling guilty? ama ask me anything boundaries effective communication emotional health healthy relationships Jun 01, 2023

Dear Dr. Julie: I say yes a lot because I always feel guilty when I say no. But it's starting to be a problem. Right now, I need to set a boundary with my sister who wants to throw me a big birthday party at my house. I don't want a big party for my birthday and I don't want a party at my house. How...

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How can I make friends when most people are fake? ama ask me anything boundaries effective communication emotional health healthy relationships May 18, 2023

Hello Dr Julie! I have a pattern where I intuitively understand if a person is real or fake. Given today's world, I usually encounter fake people. Because fake people make me uncomfortable, I'm not able to engage in small take or make friends easily. Can you please guide me on how to create friendsh...

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My husband and I have different love languages. Is our marriage doomed? ama ask me anything effective communication healthy relationships relationship advice relationship tips relationships May 03, 2023

My husband and I have different love languages. Is our marriage doomed?

Dear Dr. Julie: My husband and I have been married just over 5 years and we are fighting a lot lately. I recently read about love languages and it seems that we have incompatible love languages. I love words of affirmation and ...

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How do I choose men who are emotionally available? ama ask me anything emotional health healthy relationships perspective relationship tips relationships self-improvement Apr 25, 2023

How do I choose men who are emotionally available?

Dear Dr. Julie: I've been dating for a few years and I seem to be attracted to men who are emotionally unavailable. If I go out with someone for a few months, eventually it starts to feel like he's pulling away. Despite my efforts to keep the relat...

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