My Blog
Authentic Connections, Boundaries, and Relationships
Are you tired of constantly falling short of expectations, whether set by society or yourself?
Do you find yourself criticizing your every move, appearance, or achievement?
Have you noticed that this habit of self-criticism is affecting your relationships and overall well-being?
It's...
Dear Dr. Julie: My husband of 43 yrs has worked most of our marriage away from home: here for 2 weeks and gone for 2-3 months. I pretty much raised our 3 children alone. He retired in 2018 and has gone from being away from home most of the time to being home almost ALL the time. Has...
What scares you? Does being thought of as selfish scare you?
Let's talk about selfishness--what it is and how to tell if you are being selfish. It’s a concern I frequently hear from my clients.
The difficulty with figuring out this question is that it is not an either or proposition....
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When you buy products or services through links on my site or in my emails, I may earn a small affiliate commission. However, I only recommend products that I would use for myself and those I care about.Ā Ā All videos, articles, and statements made by me (Dr. Julie Shafer) and/or published by me anywhere online are for information and educational purposes only. Because everyoneā€™s situation is different, please consult the appropriate professional before taking action based on information from this site or other publications by Dr. Julie Shafer. Reliance on information contained on my site, emails, or other platforms (e.g., FaceBook, YouTube, Medium, etc.) is solely at your own risk.
