Clicky

My Blog

Authentic Connections, Boundaries, and Relationships

28-Day Rekindle Your Relationship Challenge relationships Jan 18, 2021

Once the honeymoon phase is over and familiarity begins to dominate your relationship, it can start to feel stale and boring. Relationships take work but sometimes you just don’t know what to do. All you see is that things don’t feel right and you’re at a loss as to what to do...

Continue Reading...
Lying and Truth Telling for Effective Communication Guide boundaries relationships self-improvement Dec 17, 2020

What lying is and how to tell the truth

Connie could tell something was wrong. Her boyfriend of 5 years seemed more distant but denied anything was going on. When she asked what was wrong, he said everything was fine. Then one day she found a stack of papers he had left out on the counter. The...

Continue Reading...
Does He* Know Heā€™s Hurting Me? boundaries life lessons relationships Nov 06, 2020

I hear this question a lot from clients and on social media and my answer is not what you’d expect. Here’s how I think about it.

The questioner is in a relationship with someone who repeatedly violates boundaries and treats her in highly disrespectful ways. Treatment could be anything...

Continue Reading...
One Thing That Makes it Hard to Avoid Toxic Relationships emotional health relationships Oct 16, 2020

Everyone I’ve worked with who finds themselves in a toxic relationship has problems with setting and maintaining healthy boundaries. It’s one of the reasons people end up in toxic relationships and then have a hard time leaving.

What is a toxic relationship?

It’s a relationship...

Continue Reading...
The one thing that can break the ice after a fight life lessons relationships Sep 16, 2020

Have you ever been arguing with your partner or family member and realized you didn’t want to be fighting? You wanted to stop but you didn’t know how to get your point across without continuing the fight?

We’ve all be there and it feels like being caught in quicksand. The more...

Continue Reading...
5 Key Signs Youā€™re in a Relationship That Will Actually Last relationships Jan 09, 2020

Have you ever wondered if you are in the right relationship? At some point while you are dating, you are going to wonder if this relationship is right for you, if this partner is truly THE ONE. How do you know if you are making a good decision or if you are blinded the honeymoon phase of the...

Continue Reading...
1 2 3 4

Disclaimer

When you buy products or services through links on my site or in my emails, I may earn a small affiliate commission. However, I only recommend products that I would use for myself and those I care about.Ā Ā All videos, articles, and statements made by me (Dr. Julie Shafer) and/or published by me anywhere online are for information and educational purposes only. Because everyoneā€™s situation is different, please consult the appropriate professional before taking action based on information from this site or other publications by Dr. Julie Shafer. Reliance on information contained on my site, emails, or other platforms (e.g., FaceBook, YouTube, Medium, etc.) is solely at your own risk.